March at the Sala

Kids Ballet continues on Fridays!

Introductory ballet classes for kids 9 and under – presented by Sala Reach continue! Classes are taught by Miss Tuesday, every Friday afternoon, 4:30 – 5:15. Price per class is suggested* ($5 – $10). Miss Tuesday is glad to have young kids try a session and join if it seems right (ages 3 and 4). Call 575-224-2102 with any questions. Donations for this program are greatly appreciated and are tax deductible here, through this non-profit program.

Yoga and Zumba!

The more we move the better. This month enjoy yoga and zumba, plus a special tai chi workshop. Details and class descriptions at YogaSalaQuesta.org. We’re hosting Valerie and her Z Fitness zumba classes and, because winter has been long, everyone is ready to dance!

A special mid-Feb boot camp class with Valerie – her 3 mo. old baby in attendance

Tai Chi for Health

Workshop with Richard Leirer
Sunday March 15, 1:00 – 3:00 pm, $30

Come learn the basics of Tai Chi and Qigong movements for health and longevity. Open each joint of the body circulate blood and qi energy though these ancient practices.

Richard Leirer is one of the most experienced and accomplished Qigong teachers in the US. He has been a serious student and practitioner of the internal arts for over 46 years. He is considered by many to be one of the few American Qigong Masters.

Richard began his training in 1972 with the American Kung Fu and Karate Federation with Kun Tao Master Guy Savelli. He later was accepted as a student with Master Huang, Tzeng-yu, Lee Henn, Master Hao Tian-Yao, Grand Master Hu Wei-yu, and was trained in the lineage of Grand Master Zhong, Hong Bao . He has been officially recognized as a Master by the Chinese Qigong Society of Cleveland for his excellence in Neigong (Taoist inner alchemy meditation techniques). He has studied in China, and was certified as an instructor of Wu Ji Qigong by the late Master Zhu Wei from Tien Tai Mountain.

More about Richard Leirer here: RichardLeirer.org
To register: YogaSalaQuesta@gmail.org or 575-224-2102

Richard Leirer – serious student and practitioner of the internal arts for over 46 years

Special thanks to Martha Shepp, classical musician, playing piano for ballet class last Friday, Feb 28. Energetic!

FREE classes in March:

Monday, March 9 – Community Yoga Class
5:30 – 6:30 pm, Gentle practice with Carrie

Saturday, March 14 – Service Veterans Yoga
10:00 – 11:15 am, with Carrie

Saturday, March 28 – Community Zumba
5:00 – 6:00 pm, with Valerie

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