November and small classes

La Sala is offering four, weekly in-person classes this month.

(We keep reading the governor’s press releases and we will offer these group classes for as long as we’re able.) 

In-person classes
If you’re ready right now for a group yoga or zumba class, here’s your schedule! We’re offering several public in-person classes. (Note: no classes November 26, Thanksgiving.)

Our Adjustments for COVID:

  • Reserve your space in class at least 2 hours ahead (text or call teacher)
  • Arrive 15 mins early, allows for temperature taking (touchless thermometer)
  • Masks are required at all times
  • Bring your own props if you have them
  • Max class size, 6 people

To reserve a yoga class: call / text Gaea, 575-649-0831

  • Wednesday PM – YOGA Flow & Deep Stretch
    Arrive 5:15, class 5:30-6:30 pm
  • Thursday AM – YOGA Gentle Basic
    Arrive 9:45, class 10:00-11:00 am

To reserve a zumba class: call / text Valerie, 575-779-5416

  • Thursday pm – ZUMBA
    Arrive 5:15, class 5:30-6:30 pm
  • Saturday am – ZUMBA  
    Arrive 8:00, class 8:15-9:15 am

In addition to public classes, there’s a private Qigong practice, which may have space for another member. Please contact Sophia Sacks, email: or text: 575-776-4370.

Kids Ballet
Miss Tuesday made several videos for Kids Ballet members – please enjoy these until Kids Ballet can return in-person.

We have these great shirts! If you would like one soon the easiest thing to do is email They are unisex tees and each one has a story. Read about the artwork and see close up photos here

More to come
We’re happy to welcome you back inside La Sala. If staying home is best for you, stay tuned for some events and classes that will reach you through the umbilical of the Internet. 

Take care of your health and keep your heart warm and light!

La Sala ~ supporting a culture of health in northern New Mexico.

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